How to Remineralize Your Teeth – The Only Guide You Will Need
If you want to prevent tooth decay and keep your teeth in perfect state, then you need to make sure that they are mineralized, because demineralization is one of your biggest enemies. It is the root of several evils, and therefore, you need to pay attention to it.
That is why we are going to teach you how to remineralize your teeth properly, to allow you to enjoy the superb benefits. At The Smile Bar, our only goal is to make your smile healthy and beautiful, and this guide will help you to accomplish it.
What Are the Benefits of Teeth Mineralization?
First off, remineralization is a natural process that repairs tooth lesions (except for cavities). Therefore, it will stop cavities from appearing, because if such lesions remain unfixed, then it is much easier for bacteria to grow, and hence, cause all sort of troubles ranging from cavities to severe tooth decay.
Furthermore, as the process repairs the enamel of your teeth, they will look brighter and whiter, which is a nice benefit as well. If you put our tips in practice, you will notice that your teeth will become stronger and more beautiful, bringing you a smile that you can brag about.
In a nutshell, remineralization is key for your dental health, because it benefits will directly impact the quality of your life. Therefore, let us see how to accomplish it.
What Are the Best Ways to Remineralize My Teeth?
As we have just seen, it is a natural process, but by putting the following tips in practice, you will accelerate it and obtain even better results.
We are going to see how you need to modify your diet, along with the right oral hygiene habits that will make it possible for the results to flourish.
Brush Your Teeth Properly
It is the base of proper oral hygiene, because it helps you to clean your mouth properly, by removing food residues and stopping plaque buildup.
Therefore, it is key to brush your teeth after every meal, because this simple habit will allow you to stop bacteria from growing, and hence, allow the remineralization process to take place without obstacles.
Make sure to choose a brush that fits in your mouth comfortably and that reaches all of your teeth, so you can clean them properly.
Use the Right Type of Toothpaste
To help the process of remineralizing your teeth, it is important to use the right type of toothpaste, and hence, you need to make sure that it contains fluoride. Make sure that you read the ingredients list, so you can ensure that it contains this compound, which is essential for your teeth.
It protects your teeth from mineral loss, making it easier for you to speed up the process by applying the next tips that you are going to learn.
In summary, by brushing your teeth properly with a fluoride toothpaste, you will set up the ideal base for remineralization to happen fast. You will be able to notice the results in a few weeks, and the best part is that you will feel amazing about it.
Watch Out Your Diet
What you eat plays a fundamental role in the speed and quality of remineralization, and therefore, you must pay attention to the following tips:
- Take it easy on sugar, try to consume less than 30 grams a day, because sugar is acidic, and therefore, it interferes with the natural of process of remineralization by damaging the enamel. We take into account all sort of sweets, juices and the like
- Eat more foods rich in calcium, because this element helps with remineralization. Some examples are cheese, sardines, leafy greens and chia seeds
- Eat foods rich in phosphorus, because it is another essential mineral, and you can find it in foods like fish, eggs and meat
- Reduce your intake of starchy foods, because simple carbohydrates will ferment in your mouth, and in consequence, damage your teeth and interfere with the process
Put in practice these simple changes and you shall see solid results. As you have seen, you need to put less emphasis on simple carbohydrates and put your focus on high quality protein, healthy fats and nutritious carbs like leafy greens.
Drink Plenty of Water
Along with proper nutrition, you need to ensure that your hydration is on point. It varies from person to person, but aim to drink at least 2 liters of water per day, as it helps your body to flush away noxious substances.
Furthermore, drinking water frequently helps you to combat fermentation in your mouth, which as we have seen, is a major cause of enamel damage, which interferes with the remineralization process.
Start your day with two big glasses of water and ensure that you are drinking enough throughout the day.
Try Bone Broth
We have already talked about diet, and once again, let us talk about it but from a different take, because this food is amazing for your teeth and gums.
As it is rich in collagen, it makes sure that the connective tissue that holds your jaw in its place is strong and healthy. Therefore, it prevents your teeth from falling out, which is a problem of growing incidence, as you get older.
Bone broth is rich in minerals as well, which will help you to speed up the remineralization process, which will in return health the enamel of your teeth.
Drink it daily with any meal and you shall see excellent results, because it is full of all the nutrients and minerals that your body needs to support healthy teeth and bones.
Now that you have in your hands our guide, all you need to do is to put these tips in practice. As you have seen, it comes down to following a good diet that puts emphasis on foods that aid remineralization, while reducing those that cause troubles, and keeping a proper oral hygiene routine.
If you have any question, let us know in the comments!